Friday, November 26, 2010

How to Get Better Sleep

When you hear about health and wellness all over the news and on the television, you hear a lot about diet and exercise. While these are great ways to make sure you maintain a good and healthy self, it's not nearly the only key to being the best you. The more you sleep and the better the quality of sleep is the better off you will be as a person. So if you find now that you are getting less than the best sleep you could be getting, it's time to get back to bed and here are some tips to help you do it right.

The first thing you should do is set a bed time and a wake up time for almost every day. Ideally, it should be a consistent time every night. Don't let your occupation or your life get in the way of your bedtime. Whether you are involved with Seattle property management or just work in the medical field you have to make your sleep a priority.

The next thing you should do is eliminate food and caffeine 4 hours prior to your bed time. A lot of times the foods you eat can make you feel bloated and that can lead you to discomfort while trying to fall asleep. Drinking sodas or sugar products can make you awake and make it harder to sleep soundly through the night.

The next thing is to start falling asleep to something other than the television. You want to be able to sleep well without the TV in the background. Try a ritual of falling asleep after reading or falling asleep after writing a journal entry. You want your brain to be in a relaxed and calm state. These things should help contribute to a good night’s sleep.


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